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In recent years, more and more information about the many benefits that marijuana offers are coming into light. Although still in its infancy, many of the studies and preclinical trials conducted about the plant has been promising, to say the least. The use of marijuana has infiltrated all facets of life, including health and fitness. Below are a couple of reasons why.

  • Warm-up and flexibility

  • It is imperative that muscles are loose and flexible before you do any sort of activity to prevent injury. Unfortunately, stretching tense muscles can be uncomfortable, sometimes even painful. This is where cannabis can be of help. Because marijuana's pain-relieving properties, it can block most of the pain from stretching tendons and muscles that are rather stiff.

  • Intense focus

  • Anyone who has ever tried marijuana knows it can aid in intensifying one's focus. People who meditate particularly enjoy using marijuana as part of their meditation practice because focusing on their breath is much easier. The same can be said for athletes. To perform at their optimum, they must give all their attention to what they're doing not only to achieve their goal but also to prevent injury.

  • Helps in losing weight

  • There have been several reports claiming that marijuana users have, on average, a lower body mass index. Experts cite that the cannabinoids in marijuana act on the body's endocannabinoid system, a system that affects metabolism. Early findings suggest that cannabinoids in marijuana speed up the metabolism of carbohydrates, aiding people who are attempting to lose weight.

  • Impacts hormones

  • Hormones are critical components of our overall health. The cannabinoids present in marijuana exert their effects on the body through the endocannabinoid system. This system regulates many of the body's functions including hormone production and release. Cannabinoids exert their effects on the body by binding to the many receptor sites all over the body.

  • Longer workouts

  • There are a lot of talks about marijuana being a mild performance-enhancing substance. How so? The same way that cannabis can be used for warming up before a workout, its ability to block out pain makes gym-goers and athletes perform better and longer during physical activities. Marijuana is also excellent at opening up the airway so the body receives more oxygen for even better performance. Dispensaries like stash club alternatives have seen a surge of new customers in the fitness world because of these reasons.

  • Faster recovery

  • In any exercise regimen or sports practice, recovery is just as important as the performance. It is during the recovery period that muscles heal and are built. The body also replenishes its energy storage during this time. But, as any athlete and gym goer would attest, recovery is not fun. It means soreness and muscle pain for days. Cannabis is becoming a popular solution. Not only does it help with the soreness, but it can also speed up the healing process.

  • Alternative to other pain medications

  • Those who live an active lifestyle are usually the demographic that use pain medications like Ibuprofen. But this medication, when abused, can cause other issues like kidney problems. Deaths have occurred due to the toxic effects of these drugs. But marijuana could be the potential alternative to these drugs. So far, no one has died from marijuana overdose and there doesn't seem to be any long-lasting effects from using cannabis.

  • Exercise motivation

  • It's not that people hate to exercise or participate in physical activities; they just find it hard to find the motivation to start their health journey. And when you include the muscle soreness and breathlessness that comes with doing anything physical and you have a population keen on sitting in their couches than actually doing work. With that being said, several people have found the motivation to exercise with the help of marijuana. It has the ability to block pain, make the activity enjoyable, and the recovery becomes bearable.

  • Promotes an active lifestyle

  • Gone are the days that people easily associate marijuana use with being lazy and unmotivated. Today, those who live active and positive lives are also the ones who are strong advocates of cannabis use. Getting in shape is far easier when you don't have to suffer as much and leads to better focus and concentration.


    Eliza Brooks is an informative content writer who loves to write about health, fitness, and more. She is currently working with GreenSociety, one of the leading online dispensaries in Canada, which offers premium quality weed online.


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